Wednesday

Morning Flow
9:00 am - 10:00 am
Advanced
Yoga to energize & become focused

Kundalini Yoga
10:00 am - 11:00 am
Basic
Movement, dynamic, breathing, meditation.

Hatha Yoga
12:00 pm - 1:00 pm
Adavnced
The practice of asanas and pranayama.

Hatha Yoga
2:00 pm - 2:00 pm
Adavnced
The practice of asanas and pranayama.
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Hatha Yoga
4:00 pm - 5:00 pm
Adavnced
The practice of asanas and pranayama.

Hatha Yoga
6:00 pm - 7:00 pm
Adavnced
The practice of asanas and pranayama.